Improve balance and increase leg strength.

Tai Chi is a weight-bearing and moderate-intensity cardiovascular exercise. Current research suggests that practice of Tai Chi can improve balance, reduce falls and increase leg strength. It also lowers blood pressure, stress hormones, enhances respiratory and immune function, and promotes emotional well-being. It also has been found to lower blood pressure and cortisol levels. Learn 12 basic moves that are incorporated into the T'ai Chi Fundamentals Form that adapts the movements and principles of traditional Yang Style Tai Chi Ch'uan into a practice routine that is accessible to a wide range of abilities. All levels are welcome. Fee: $48.00


To sign up go to www.innersunyogastudio.com or call the studio at 920-651-1279 to register.