Sahasrara; the crown chakra is said to be the chakra of consciousness, the master chakra that controls all the others.

 

Ajna or third eye; is the chakra of time and awareness and of light.

 

Vishuddha; The throat chakra, is said to be related to communication and growth, growth being a form of expression.

 

Anahata; The heart chakra, is related to love, equilibrium, and well-being.

 

Manipura; The solar plexus chakra, is related to energy, assimilation and digestion.

 

Swadhisthanna; The sacral chakra, is related to emotion, sexuality and creativity.

 

Muladhara; The base or root chakra, is related to security, survival and also to basic human potentiality.

About the Journey

Your journey into wellness brings the mind and body together to renew and revitalize the spirit.

Through yoga we bring together our outer experiences with our inner experiences to enhance or improve our healthward wellness.

The Yoga Journey allows the student to find inner balance, awareness and self-discovery.
 
The following is the schedule where & when I will be teaching.
What
Where
When
Vinyasa Flow Yoga Elite Physical Therapy and Fitness
Wednesday 6:00 am- 6:50 am
Essential Yoga Inner Sun Yoga Studio- Oshkosh
Wednesday  5:30pm - 6:45 pm

Helpful Links:

www.eliteoshkosh.com

 www.sanctuary-yoga.com

www.gateway-yoga.com

www.innersunyogastudio.com
 

Thai Yoga Massage

Thai yoga massage is a part of the traditional healing system of Thailand . Practiced by Buddhist monks for the last 2500 years, it was first introduced in the United States in 1990. It's ancient origins are linked to Yoga, Ayurvedic and Chinese Medicine. Thai Yoga Massage is an expression of “metta”, compassion towards oneself and others.

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Thai Sport Massage

It is a combination of gentle rocking, acupressure, passive stretching and deep tissue work to enhance the physiological and psychological benefits, making it an ideal complement to a total conditioning program.

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Follow this link for more information on learning Thai Yoga Massage and upcoming workshops.

 
Contact Information

The Yoga Journey

To schedule a Thai Yoga Body Therapy Session, contact me at:

Phone: 920-203-5505
or
julie@thezulegergroup.com
 

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This site was last updated: August 19, 2007